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Mindful Meditataion—Free Classes

Free Meditation

Enlighten your mind and enrich your daily life

Raise your consciousness and begin a path of self discovery. Discover & experience first hand what western sciences are just starting to uncover - the numerous benefits of this ancient eastern discipline, from gaining a better emotional and mental balance, to better physical health. With our passion for bringing healing and balance to our community, we are honored to offer free daily guided meditation classes with a live instructor.

What is Meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Benefits of Meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions. The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

How do I get started?

It's easy. Our daily meditation classes with a live instructor are free of cost (and any attached strings or obligations). Pre-registration is not required but is recommended. Come in a 5 to 10 minutes before start of class wearing comfortable clothing. Mats and chairs are provided free of charge.

Click here for complete class schedule.

For directions, hours, and free indoor parking, click here.

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.