Thanksgiving closings: Spa will be closed on Thursday, November 28th and Friday, November 29th. For yoga and Tai Chi closings, please see class schedule.
Discounts
Up To
50% Off
Thank You
You will receive a confirmation email soon.
Meditation, Tai Chi & Yoga Class Cancelation: Please note all group classes are canceled until further notice.
Let’s slow things down, take a moment to move mindfully, breathe deeply, and Journey within.
Saturday
December
01st
3:00—5:15pm
2018
Today’s fast-paced world constantly challenges us with internal and External demands, heightening stress and dis-ease in the body and mind. It Is important to find balance; to self-care; to slow down and give our selves Time to journey within. Join us for a yoga & meditation w/sound immersion Workshop, a gentle mind-body practice, a small group/intimate setting, and An opportunity to cultivate balance through Movement, meditation and stillness.
In this workshop you will be...
Led through a gentle yin (passive) & yang (active) yoga practice sequenced to open the body and awaken its subtle energy lines
Guided through a pranayama (breathing technique) and meditation practice to calm and center the mind
Guided through a post meditation stretch to re-ground
Treated to a sound healing to include music, chanting and singing bowls
Hosted by: Tisha Ford Investment:
40
Sign up below or call 201.520.0211 to sign up for the workshop.