Let’s slow things down, take a moment to move mindfully, breathe deeply, and Journey within.

Today’s fast-paced world constantly challenges us with internal and External demands, heightening stress and dis-ease in the body and mind. It Is important to find balance; to self-care; to slow down and give our selves Time to journey within. Join us for a yoga & meditation w/sound immersion Workshop, a gentle mind-body practice, a small group/intimate setting, and An opportunity to cultivate balance through Movement, meditation and stillness.

In this workshop you will be...

• Led through a gentle yin (passive) & yang (active) yoga practice sequenced to open the body and awaken its subtle energy lines
• Guided through a pranayama (breathing technique) and meditation practice to calm and center the mind
• Guided through a post meditation stretch to re-ground
• Treated to a sound healing to include music, chanting and singing bowls