Today’s fast-paced world constantly challenges us with internal and External demands, heightening stress and dis-ease in the body and mind. It Is important to find balance; to self-care; to slow down and give our selves Time to journey within. Join us for a yoga & meditation w/sound immersion Workshop, a gentle mind-body practice, a small group/intimate setting, and An opportunity to cultivate balance through Movement, meditation and stillness.
In this workshop you will be...
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