Discounts
Up To
Up To
50% Off
Be sure to check out our self-development and transfromation brand, Prana & Essence Hypnotherapy, for Hypnotherapy services.
Beginner Level I is designed to introduce a strong alignment-based vinyasa (flow) practice to those new to yoga. In beginning any physical practice, building a strong foundation is key. This series will start with the basics and take a step-by-step approach to building confidence and self-awareness as a yoga practitioner.
This series includes:
This series in an advancement from Level I, but is not required as a prerequisite.
Beginner Level II is designed to incorporate basic alignment and sequencing into a more progressive practice. We will work with a well-rounded sequence as a foundation and build from that sequence on a week to week basis. as a means to strengthen and release the body,
focus the mind and build confidence in a budding yoga practice.
We will also incorporate some yummy restorative yoga, yoga nidra (conscious relaxation) and some other fun surprises to round out what is intended to be an informative and fun experience. We strongly recommend you bring two blocks to each session.
20% discount on all Aum Spa props for those who sign up for the Beginners Workshop.
This workshop is for those new to yoga, however, if you do have a practice and would like to "go back to basics" come join us!
